Recipe: Tasty Slow Cooker High Protein High Fiber Vegetarian Chili

Slow Cooker High Protein High Fiber Vegetarian Chili.

tastyfoodidea.blogspot.com - You can cook Slow Cooker High Protein High Fiber Vegetarian Chili using 14 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

1. It's of Organic Quinoa.
2. You need of White Onion, Chopped.
3. It's of Green Bell Pepper, Chopped.
4. You need of Carrots, peeled and chopped.
5. It's of (14.5 oz) Organic Diced tomatoes, undrained.
6. Prepare of (15 oz) black beans, drained and rinsed.
7. Prepare of 15 oz Chickpeas, drained and rised.
8. You need of Organic Vegetable Broth.
9. Prepare of Ground Cayenne pepper.
10. It's of Chipotle powder.
11. You need of Ground Black Pepper.
12. It's of ground cumin.
13. You need of Indian Paprika.
14. Prepare of ground ginger.

Slow Cooker High Protein High Fiber Vegetarian Chili step by step

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

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