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Recipe: Perfect Self-crusting Tempeh and Silverbeet Quiche

Self-crusting Tempeh and Silverbeet Quiche. It's Springtime, so that means my chickens are laying their butts off (hee hee) and the Swiss Chard (aka Silverbeet) is growing like crazy. Smoky Tempeh Quiche with Eggplant Crust. No pastry is involved in this vegan quiche.

Self-crusting Tempeh and Silverbeet Quiche Self Crusting Quiche recipe: Try this Self Crusting Quiche recipe, or contribute your own. This simple Self-Crusting Quiche will practically cook itself! Just mix up your ingredients into a casserole and set it to cook! You can have Self-crusting Tempeh and Silverbeet Quiche using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Self-crusting Tempeh and Silverbeet Quiche

  1. It's 1 of large onion, chopped.
  2. Prepare 3-4 of garlic cloves.
  3. Prepare 1 tbsp of butter.
  4. Prepare 4 of eggs.
  5. Prepare 3/4 tsp of salt.
  6. Prepare of black pepper.
  7. You need 1 cup of milk.
  8. It's 1/2 cup of self-raising flour.
  9. It's 1 block of tempeh.
  10. It's 1 of large bunch of silverbeet.
  11. Prepare 1 cup of grated cheese.

This self-crusting quiche is made without any pastry and forms a lovely firm, outer crusty layer as it cooks away in the oven! Serve with some tomato chutney for a delicious breakfast that the family will love! Self Crusting Zucchini Quiche Self Crusting Vegetable Quiche Butterscotch Self Saucing Pudding Ham, Corn and Cheese Quiche. Especially when you need to make something quick and do not have pastry available, this self crusting quiche is perfect.

Self-crusting Tempeh and Silverbeet Quiche instructions

  1. Cook the onion and garlic in butter until tender..
  2. Add chopped silverbeet and cook until wilted. Cool..
  3. Stir in the eggs, salt & pepper and milk, and beat with fork until mixed..
  4. Pour this mixture into a large bowl containing the flour, and stir with a fork until just combined. Add the tempeh cut into 1 cm cubes, and cheese..
  5. Pour into a prepared 20-23cm dish. Optional - garnish with sliced tomato or thinly sliced red and green capsicum. Bake at 220°C for 20-30 minutes, until lightly browned and set in the centre..
  6. Leave to stand for 5 minutes after removing from the oven, before turning out..

Tuhansia uusia ja laadukkaita kuvia joka päivä. Self-crusting quiches are made without pastry crusts but form their own fairly firm outer layers as they cook. For best results you need to remember these points Bake at a high temperature so the crust browns well. Add silverbeet and garlic to same pan. Tempeh is made with whole, fermented soy beans, so it's very dense, has a seedy texture, and is a little funky when raw.