Skip to content Skip to sidebar Skip to footer

Recipe: Yummy Vegetarian/Vegan Bolognese

Vegetarian/Vegan Bolognese. The Food Lab: Hearty Vegan Mushroom Bolognese. Almost every recipe I've come across for vegan bolognese sauce relies on a product like tempeh, textured vegetable protein. Vegan bolognese is a plant-based version of this popular Italian dish.

Vegetarian/Vegan Bolognese The key to success is using familiar, versatile ingredients and building flavors. A meatless vegan Bolognese sauce stars in this vegetarian lasagna recipe. It's high in protein and low in fat, tastes like the classic recipe, but is much healthier. You can cook Vegetarian/Vegan Bolognese using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Vegetarian/Vegan Bolognese

  1. You need 1 of small head of cauliflower.
  2. Prepare 1 lb of mushrooms, I prefer a wild mix.
  3. It's 2 cups of carrots, shredded or whole.
  4. Prepare 1 of small yellow onion.
  5. It's 4 tbsp of garlic.
  6. It's 2 tbsp of crushed red pepper.
  7. It's 1 tbsp of dry basil.
  8. You need 1 tbsp of dry thyme.
  9. You need 2 tbsp of sugar.
  10. You need 4 cans (28 oz) of crushed tomatoes.
  11. You need 1 cup of red wine.
  12. It's 1/2 cup of Olive oil.
  13. You need to taste of Salt and pepper.

I tried textured soy protein for the first time when I. This Vegan Bolognese is a rich and flavorful sauce for those 'meat lovers' in your family. I use riced cauliflower and mushrooms to recreate the traditional 'hamburger' used in this sauce. Vegetarian Bolognese Zoodles for an easy vegan and gluten-free pasta dish.

Vegetarian/Vegan Bolognese instructions

  1. Rough chop your cauliflower, carrots,onions and mushrooms..
  2. Add your vegetable mix and garlic in a blender or food processor and pulse until finely chopped (essentially looks like ground beef).
  3. In a pot heat up about 1/2 cup of oil..
  4. Add your vegetable mix, herbs and spices and saute until they soften..
  5. Add your red wine and reduce by 1/2..
  6. Add your tomatoes and sugar and simmer for about 35/40 mins.
  7. Serve with your favorite pasta and enjoy!.

Same consistency as real bolognese and tons of flavor! Like this Vegan Bolognese made with an abundance of garlic, mushrooms and lentils slow simmered with more herbs than should be legally allowed in a Bolognese. Vegan Food Blog with Healthy and Flavorful Vegan Recipes. This Lentil Bolognese Sauce is hearty with Red lentils and Mushrooms, flavors with herbs, sauce and great with Spaghetti or other pasta. Dig into a vegan lentil bolognese that has all the heartiness of the traditionally meat-based dish.