Recipe: Tasty Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes)

Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes). Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black bean sauce, fermented black soybeans in Chinese cuisine. Black gram (vigna mungo), a variety of gram (lentil) in South Asian cuisine.

Black beans contain quercetin and saponins which can protect the heart. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. You can have Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes)

1. It's of Black beans drained and rinsed.
2. Prepare of Corn drained.
3. It's of Browned hamburger meat.
4. You need of Bake potatoes.
5. Prepare of Cheese.
6. You need 1 pack of taco seasoning.
7. Prepare of Topping.
8. It's of Salsa,sour cream,tomatoes,hot sauces jalapeño peppers, lettuce, avocado, any taco toppings.

Black beans are a readily available, inexpensive legume packed with protein. They can be enjoyed in many different ways as a tasty part of a nutritious eating plan. While black beans are high in. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium.

Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) step by step

1. Bake some potatoes (side aside).
2. Brown hamburger meat, drain any grease, add tacos seasoning, following directions on packet..
3. Add in black beans, and corn to taco meat.(set aside some meat for them picky eater who don’t like corn or black beans).
4. Open up potatoes done the middle, add some butter, and cheese, then taco meat, more cheese, bake in oven until cheese melts, add other toppings..
5. .
6. Picky eaters - same thing, open potatoes down the middle, add butter cheese, taco meat, more cheese, bake until cheese melts, add any other taco toppings..

They can lower your risk of chronic disease, improve cholesterol and blood pressure levels. Black beans are soft, creamy, and mild. They don't have an overwhelming flavor, which is why they are good in so many dishes. They take on flavor from from salt and the ingredients they are cooked with. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract.

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